Brain Breaks

What is the importance of Brain Breaks?

Regular breaks improve learning because they give students time to make sense of information. In the classroom, children need breaks approximately every 20 minutes for learning to be effective. 

During these breaks, the brain becomes more relaxed and this helps new information sink in on a deeper level because the child is integrating what has been learnt on a non-conscious level. The rule of thumb is to have more beginnings and more endings to boost memory.

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